90 DAYS Summer fitness Lose weight, feel great before summer with a choice between one of our packages. Choose from our 30 Day, 60 Day or...

9.40am STEP IT UP

NO NEED TO BOOK YOUR CLASSES FOR BH WEEKEND Your classes for Easter weekend Friday 9.40am JinFonda 10.15am JumpFit Saturday 9.00am Yoga...

No need to book as some classes are not showing on the system Monday 9.40am CircHIIT 5.40pm Step it up 6.15pm JumpFit 6.50pm LadyBell...

Right ladies I have dipped into the biscuit tin one too many times and need to sort my life out before the Jolly season begins. I have a...

We will be stretching our bodies and sending positive messages to our minds ready for the Cardiff half sunday. This is a free class and...

Our new timetable is now live so what you waiting for getting booking now

Ingredients 1 banana 2 eggs 1 tablespoon of chia seeds 3 tablespoons of ground almonds 1 teaspoon apple spice mix 2 tablespoon Coconut...

Falling off the wagon is easy to do with life and it’s ever changing schedule, however it’s important that we remember the reason why we...

Apologise in advance for the class changes for the week of the 5th March Monday 9.40am Jumpin with Leanne 10.15am Slam Funk with Leanne...