April 21, 2019

9.40am STEP IT UP 

April 18, 2019

NO NEED TO BOOK YOUR CLASSES FOR BH WEEKEND
Your classes for Easter weekend
Friday
9.40am JinFonda
10.15am JumpFit
Saturday
9.00am Yoga
9.40am CircHIITs
Monday
9.40am Step It Up
10.15am Strength

Your classes for the up and coming weeks will be ready to book on Sunday eve...

April 16, 2019

No need to book as some classes are not showing on the system

Monday
9.40am CircHIIT
5.40pm Step it up
6.15pm JumpFit
6.50pm LadyBell Course

Tuesday
9.40am CircHIIT
5.40pm CircHIIT
6.15pm JumpFit
6.50pm LadyBells Course

Wednesday
9.05am JumpFit
9.40am LadyBells Kettlebe...

September 2, 2018

Our new timetable is now live so what you waiting for getting booking now 

August 2, 2018

Ingredients 

1 banana

2 eggs 

1 tablespoon of chia seeds 

3 tablespoons of ground almonds 

1 teaspoon apple spice mix 

2 tablespoon Coconut oil for frying. 

Blend everything in blender until smooth. 

Place a frying pan on medium heat add a small amount of coconut oil and get y...

March 21, 2018

Falling off the wagon is easy to do with life and it’s ever changing schedule, however it’s important that we remember the reason why we started the journey.

 It’s important to remember to take the time for you and always remember to not look at the reasons why we faile...