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The Now Wellbeing Workout Centre, 10 Harriet St, Penarth CF644TL, UK

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November 5, 2017

With 24 weeks until I will be running the London Marathon for Ovarian Cancer Action I have started the mammoth training schedule.

For the first month I will be working on my running and breathing techniques and making sure that I can nail these before sucking up and spi...

November 5, 2017

 The most important thing for you to do to reach your body goals is sort out your diet.  By diet I don't mean some fad, shakes or magic tablets I mean eating healthy foods making things from scratch, avoiding sugary foods and low fat no calories as these things don't h...

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