December 26, 2017

New Year is just around the corner and I bet you are already getting that new years reslutation list ready and as always becoming Healthier is near the top of that list.  So here's a few tips to help you on your way.

1) Never tell yourself you CAN'T have something.  Sta...

November 5, 2017

 The most important thing for you to do to reach your body goals is sort out your diet.  By diet I don't mean some fad, shakes or magic tablets I mean eating healthy foods making things from scratch, avoiding sugary foods and low fat no calories as these things don't h...

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