Recipes to suit your Goals
Lets get inspired
From low carb, high protein to plant based foods we have a recipe that suits all.
Planning meal times can sometimes feel daunting so we have put togther some easy healthy tasty meals to inspire .you.
You will recieve your meal plan via email
Depending on your meal plan check out the foods below that you should be eating and foods you should avoid or limit.
Welcome to FitFor202
You’re worth making the changes for.
JINFIT is all about helping you make better choices no matter what size you are. We will help shift the pounds or just get you making better lifestyle choices
We are human and are all built differently. We all come in all different shapes and sizes, so the first thing you need to do is stop thinking you need to look like someone else and start looking at yourself and what you would like to improve on your body and start loving your imperfections. YOU are beautiful, you are imperfect in a perfect way. We are here to teach you that being fit and healthy is all you need.
JINFIT is here to help you lose weight or maintain it.
It will help you get the best out of your body and feed your body what is needs on your fitness journey.
Remember we are humans and it will get tough days but always remember why you started.
You are accountable for your weight loss journey, we can only help gudie you and push youbut all the hard work thats up to you. You have to turn up and follow the plan to reach your goals.
Stick to our programmeand we will have you feeling and looking like a new you!
Proteins
to
Eat
Chicken
Turkey
Red Meat
Pork
Mince
Fish
Shellfish
Nuts
Seeds
Cottage Cheese
Tofu
Hummus
Chick peas
Eggs
Yogurt
Carbs
to
Eat
Sweet Potato
Quinoa
Beans
Black Rice
Wholegrain Rice
Edamame
Lentils
Vegetables
Kale
Spinach
Brussels Sprouts
Broccoli
Courgette
Cauliflower
Asparagus
Beetroot
Tomatoes
Pumpkin
Butternut Squash
Peppers
Carrots
Aubergine
Okra
Cabbage
Celery
Cucumber
Lettuce
Mushrooms
Radish
Onions
Green Beans
Spring onion
Garlic
Flavours
Ginger
Vanilla
Herbs/spices
Mustard
Fruits
Blueberries Lemon/lime
Blackberries
Raspberries
Strawberries
Pomegranate
Papaya
Passion Fruit
Melons
Grapefruit
Apple
Banana
Orange
Tangerine
Mango
Kiwi
Pear
Pineapple
Figs
Oils &
Butters
to Use
Oils for salads
Extra Virgin Olive Oil
Virgin Olive Oil
Oils for salads
Extra Virgin Olive Oil
Virgin Olive Oil
To cook with
Coconut Oil
Sesame Seed Oil
Rapeseed oil
Real Butters
KerryGold
Welsh Butter
Peanut Butter
Organic
no added sugar or palm oil
Veg
to
Eat
Vegetables
Kale
Spinach
Brussels Sprouts
Broccoli
Courgette
Cauliflower
Asparagus
Beetroot
Tomatoes
Pumpkin
Butternut Squash
Peppers
Carrots
Aubergine
Okra
Cabbage
Celery
Cucumber
Lettuce
Mushrooms
Radish
Onions
Green Beans
Spring onion
Garlic
Flavours
Ginger
Herbs/spices
Mustard
Fruits
to
Eat
Only eat one portion of fruit a day
Blueberries Handful
Lemon/lime
Blackberries Handful Raspberries Handful
Strawberries 6
Pomegranate
Papaya
Passion Fruit
Melons 1/4 Grapefruit 1/2
Apple
Banana
Orange
Tangerine
Mango 1/4
Kiwi
Pear
Pineapple
Figs 3
Sugar
Alternatives
Please remember not to over use and only use a teaspoon
Raw local honey
Real Maple Syrup
Coconut palm sugar
Coconut Syrup
Foods and Drinks to Avoid
White Wine, Rose, Larger, Beer
Fizzy Drinks Coke , Lemonade etc.
Juices orange / apple
Processed foods, Jar sauces
Anything that says Low Fat / Diet
Vegetable Oil
Low Fat Spray oil
Milk Chocolates
Sweets
Crisps
White / Brown Sugar
White / Brown Rice Pasta
Refined Sugar
Foods to
Limit
Once a week if you want
2 slice Breads
Seeded Wholegrain
Soda Bread
Jacket Potato
Roast Potatos
Baby Potatos
Homemade chips
Wholegrain Pasta/ Lental Pasta
Dark Chocolate 75% or higher
Crisps less than100 cals
