Recipes to suit your Goals

Lets get inspired

From low carb, high protein to plant based foods we have a recipe that suits all. 

Planning meal times can sometimes feel daunting so we have put togther some easy healthy tasty meals to inspire .you.

You will recieve your meal plan via email

Depending on your meal plan check out the foods below that you should be eating and foods you should avoid or limit.

Welcome to FitFor202

You’re worth making the changes for.

JINFIT is all about helping you make better choices no matter what size you are.  We will help shift the pounds or just get you making better lifestyle choices

We are human and are all built differently. We all come in all different shapes and sizes, so the first thing you need to do is stop thinking you need to look like someone else and start looking at yourself and what you would like to improve on your body and start loving your imperfections.  YOU are beautiful, you are imperfect in a perfect way.  We are here to teach you that being fit and healthy is all you need. 

JINFIT is here to help you lose weight or maintain it.

It will help you get the best out of your body and feed your body what is needs on your fitness journey. 

Remember we are humans and it will get tough days but always remember why you started.  

You are accountable for your weight loss journey, we can only help gudie you and push youbut all the hard work thats up to you.  You have to turn up and follow the plan to reach your goals.

Stick  to our programmeand we will have you feeling and  looking like a new you!

Proteins

to

Eat

Chicken

Turkey

Red Meat

Pork

Mince

Fish

Shellfish

Nuts

Seeds

Cottage Cheese

Tofu

Hummus

Chick peas

Eggs

Yogurt

Carbs

to 

Eat

Sweet Potato

Quinoa

Beans

Black Rice

Wholegrain Rice

Edamame

Lentils

Vegetables

Kale

Spinach

Brussels Sprouts

Broccoli

Courgette

Cauliflower

Asparagus

Beetroot

Tomatoes

Pumpkin

Butternut Squash

Peppers

Carrots

Aubergine

Okra

Cabbage

Celery

Cucumber

Lettuce

Mushrooms

Radish

Onions

Green Beans

Spring onion

 Garlic

Flavours

Ginger

Vanilla

Herbs/spices

Mustard

Fruits                              

 Blueberries                            Lemon/lime

Blackberries                           

Raspberries                           

Strawberries                         

Pomegranate                         

Papaya                                      

Passion Fruit                           

Melons                                     

Grapefruit

Apple

Banana

Orange

Tangerine

Mango

Kiwi

Pear

Pineapple

Figs

Oils &

Butters

to Use

Oils for salads

Extra Virgin Olive Oil 

Virgin Olive Oil                  

Oils for salads

Extra Virgin Olive Oil 

Virgin Olive Oil                  

 

To cook with

      Coconut Oil                     

Sesame Seed Oil    

Rapeseed oil   

Real Butters

KerryGold

Welsh Butter

Peanut Butter

Organic

no added sugar or palm oil

 

Veg 

to 

Eat

Vegetables

Kale

Spinach

Brussels Sprouts

Broccoli

Courgette

Cauliflower

Asparagus

Beetroot

Tomatoes

Pumpkin

Butternut Squash

Peppers

Carrots

Aubergine

Okra

Cabbage

Celery

Cucumber

Lettuce

Mushrooms

Radish

Onions

Green Beans

Spring onion

 Garlic

                      

Flavours

Ginger

Herbs/spices

Mustard

Fruits 

to

Eat

 Only eat one portion of fruit a day 

        

    Blueberries Handful       

Lemon/lime

Blackberries Handful       Raspberries Handful      

       Strawberries    6         

           Pomegranate           

Papaya 

         Passion Fruit           

               Melons  1/4                 Grapefruit 1/2

Apple

Banana

Orange

Tangerine

Mango 1/4

Kiwi

Pear

Pineapple

Figs 3

 

Sugar

Alternatives

Please remember not to over use and only use a teaspoon

Raw local honey

Real Maple Syrup

Coconut palm sugar

Coconut Syrup

Foods and Drinks to Avoid

White Wine, Rose,  Larger, Beer

Fizzy Drinks Coke , Lemonade etc.

Juices orange / apple

Processed foods, Jar sauces

Anything that says Low Fat / Diet

Vegetable Oil

Low Fat Spray oil

Milk Chocolates

Sweets

Crisps

White / Brown Sugar

White / Brown Rice Pasta

Refined Sugar

Foods to 

Limit

Once a week if you want

2 slice Breads

Seeded Wholegrain 

Soda Bread

Jacket Potato

Roast Potatos

Baby Potatos

Homemade chips

Wholegrain Pasta/ Lental Pasta

Dark Chocolate 75% or higher

Crisps less than100 cals

Take aways  & Eating out

For the next 6 weeks there will be no takeaways if you wish to succeed.

When dining out there are many healthier options but here are some helpful tips.

Ensure you eat healthy meals throughout the day before you go out.

Avoid buns 

Ask for sauces/ dressings on the side

Ask for salad/veg instead of chips

Limit your wine to one glass during your meal and drink pleanty of water as this will help you digest your food and will also fill you up and prevent over eating

If you have made healthy choices throughout the day and through your meal then enjoy a pudding