his time last year, Google searches for the keto diet outranked those for paleo for the first time. As mentioned earlier, apart from benefitting your body, keto diet has some side-effects as well.
Wine, light beer and pure forms of alcohol — such as whiskey, rum and gin — offer few or zero carbs per serving and are easily paired with low-carb mixers like seltzer, diet soda or sugar-free tonic water. Even on a keto diet, there are plenty of low-carb alcoholic beverages to choose from.
However, there is a vast quantity of fat stored even in the leanest of athletes . Physical performance and exercise ability can be limited when endogenous CHO are the dominant fuel . These dietary regimes are supposed to optimize fuel mobilization and utilization during exercise by activating fatty acids as an energy source during exercise.