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Free PT . Every week we grow a little strong are bodies change shape and our moods become a little better, because we feel different about ourselves. . Exercise has so many benefits both mentally and physically and I for one am blessed that I get to share so many many fitness journeys where I get to see these changes. . Unfortunately I had to say “see you soon” to one of my favourite people as her illness was flaring 😔. But this means I can help someone else as I have a free slot for personal training for 4 weeks for free for someone who has either a chronic disease (crohns, celiac, type 1 diabetes, rheumatoid arthritis, Vasculitis, lupus, cf etc) or is recovering from cancer. Or if you are the career for some you can join in. . If you know anyone or if your that someone please get in touch. Link is in my bio or DM me. . Happy Friday ❤️ . #health #lifestyle #life #nevergiveup #determination #inspiration #instagood #fit #fitness #crohnsdisease #ceoliac #t1d #vasculitis #cancer #penarth #cardiff #oursquad #pt #workout #exercise 

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