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Personal Training That Meets You Where You Are

My personal training services are designed for women who want to feel stronger, more capable, and more confident in their bodies — without fear of injury, burnout, or unrealistic expectations. Whether you are restarting exercise after a break, managing a health condition, or looking to progress safely, my approach is supportive, structured, and evidence-informed.

A Focus on Restarts, Rehabilitation, and Progression

Not every body starts in the same place — and that is exactly where my work begins. I specialise in:

• Exercise restarts after illness, injury, long breaks, or major life changes

• Rehabilitation-informed training that prioritises joint health, mobility, and nervous system regulation

• Gradual progression, building strength and resilience at a pace that feels safe and sustainable

Sessions are tailored to how you are feeling on the day, while still working towards long-term improvements in strength, movement, and confidence.

Women’s Health at the Centre

I have a strong focus on women’s health, particularly:

• Peri menopause and menopause

• Hormonal changes and their impact on energy, recovery, joints, and mood

• Bone health, muscle mass, and functional strength

Training is adapted to support fluctuating symptoms such as fatigue, joint pain, brain fog, poor sleep, and stress, helping you work with your body rather than against it.

Supporting Health Conditions and Persistent Pain

I regularly work with women living with:

• Autoimmune conditions

• Arthritis

• Back pain and persistent musculoskeletal issues

My approach is calm, compassionate, and grounded in rehabilitation principles. The aim is not just exercise, but helping you feel safer and more confident moving your body again.

Lifestyle Coaching & Nutrition Support

Alongside personal training, I am also a lifestyle coach. I take a no-nonsense approach to nutrition, focusing on realistic, sustainable habits rather than restrictive diets.

This includes:

• Cutting through diet myths and fads

• Supporting balanced, nourishing food choices that work with busy lives

• Understanding how food can help support energy, hormones, recovery, and overall health

• Encouraging consistency over perfection

The focus is on food that supports your body — not rules, guilt, or extremes.

Session Options

• 30-minute sessions – ideal for focused, efficient training or rehabilitation-based work

• 60-minute sessions – allowing more time for strength, mobility, recovery, and lifestyle support

All sessions are adapted to your capacity, goals, and health needs.

Ready to Get Started?

If you feel unsure where to begin, are returning to exercise after a break, or want training and lifestyle support that truly understands women’s health, I would love to hear from you.

Get in touch to find out more or to book a session.
Together, we can build strength, confidence, and progress — at your pace.

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