Rebuild your body
Starts 16th March
I am looking for 5 Yummy Mumma’s to take on a rebuild body program.
This will be held every Monday, Wednesday , Friday morning 10.15am and you can choose the 2 that suites you best.
This program will help focus on foods that will help repair your bodies and if your breastfeeding it’s a great way to keep you feeling fuller for longer and making sure your baby is getting all of those yummy calories without you gaining weight. If your not breast feeding we have a program that will suit your body needs too.
I will work closely with you to help rebuild, repair and strengthen your bodies to help prevent back pain and creat a strong foundation to help with everyday Mumma lifting.
✅You will tone up from the inside out
✅You will feel great
✅You will drop an inch or two
✅You will meet new friends
This is a 4 week course.
Kids and babies are welcome.
You have to be over 10 weeks postnatal, had your postnatal check and are well to start rebuilding your bodies.