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This course has already started and is unavailable to book, contact us for more details
Menopause Strong & Serene Course
Empower your journey through menopause with strength and knowledge.
Ended1 Jun 2026 - 8 Jul 2026Andrew Road
199 British pounds
£199
Service Description
A comprehensive 6-week program designed to navigate peri and menopause with confidence. This course combines weekly educational topics with strength-building exercises to support bone health and metabolic wellness, plus specialized recovery sessions.
Contact Details
Penarth Leisure Centre, Andrew Road, Cogan, Penarth, UK
+ 07852293424
thenow@jinfit.co.uk
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