Welcome to our 6-week programme designed specifically for women navigating peri-menopause and menopause. This journey combines tailored strength sessions with educational insights to empower you during this transformative time. Join us for two strength training sessions each week on Mondays and Wednesdays from 6:45 PM to 7:45 PM, crafted to enhance hormonal health, boost, and build confidence. Together, we’ll explore vital topics that demyst your body’s changes, offering practical guidance on nutrition, recovery, and lifestyle choices to support your wellness.