Free PT . Every week we grow a little strong are bodies change shape and our moods become a little better, because we feel different...

Due to the hall being used by someone else there will be no classes today

New Year is just around the corner and I bet you are already getting that new years reslutation list ready and as always becoming...

With 24 weeks until I will be running the London Marathon for Ovarian Cancer Action I have started the mammoth training schedule. For the...

The most important thing for you to do to reach your body goals is sort out your diet. By diet I don't mean some fad, shakes or magic...