Free PT sessionsFree PT . Every week we grow a little strong are bodies change shape and our moods become a little better, because we feel different...
No Llandough classes today yallDue to the hall being used by someone else there will be no classes today
New Year for a Healthier, Fitter YouNew Year is just around the corner and I bet you are already getting that new years reslutation list ready and as always becoming...
24-week fitness plan to get ready for your first marathonWith 24 weeks until I will be running the London Marathon for Ovarian Cancer Action I have started the mammoth training schedule. For the...
Work your way to the perfect bikini bodyThe most important thing for you to do to reach your body goals is sort out your diet. By diet I don't mean some fad, shakes or magic...
